General Fitness
- Don’t bend forward.
- Don’t sit on rough surface.
- Don’t ride & Sit on the Vehicle.
- Don’t sit by bending Trunk or Lumber.
- Don’t maintain same posture for long time.
- Don’t stand with the same posture for long time.
- Prescribed exercises should be done correctly in proper order.
- See that while sitting, standing & During walking Lumber & Trunk should be straight.
- Tie Lumber support belt.
- Tie color for cervical problem.
- Patient suffering form survical spondylysis should not be use pillow while sleeping. “Don’t do any work which demands bending of neck.
- Periodically apply traction by extending both legs 3-4 times.
- Patients should use western commodes.
- Don’t maintain same posture for long time.
- In any emergency situation contact physician immediately.