General Fitness

• Don’t bend forward.
• Don’t sit on rough surface.
• Don’t ride & Sit on the Vehicle.
• Don’t sit by bending Trunk or Lumber.
• Don’t maintain same posture for long time.
• Don’t stand with the same posture for long time.
• Prescribed exercises should be done correctly in proper order.
• See that while sitting, standing & During walking Lumber & Trunk should be straight.
• Tie Lumber support belt.
• Tie color for cervical problem.
• Patient suffering form survical spondylysis should not be use pillow while sleeping. “Don’t do any work which demands bending of neck.
• Periodically apply traction by extending both legs 3-4 times.
• Patients should use western commodes.
• Don’t maintain same posture for long time.
• In any emergency situation contact physician immediately.